If the workout alone doesn’t attract you, the owners will. I personally find that I push myself to be a faster runner, hit a higher elevation, and grab heavier weights simply from feeding off the energy around me and the instructor’s motivation. Expect fast pace (pay close attention to cues), bumping music, and a hell of a workout packed into the quickest 60 minutes of your day. It is SO hard to explain the feeling you get from taking one of these classes. The formats are set so that members can get a different experience (and hit varying muscles) every day. Currently, Monday and Thursday = arms and abs, Tuesday = butt, legs, and abs, Wednesday, Friday, Saturday and Sunday = total body. The energy in the room, killer playlist, upbeat trainers, and constant change of pace makes the class totally FLY by.Įvery day, you get the same format (4x 15-minute intervals-hence the name 415) with a different focus. She decided to walk instead of run on the treadmill and Bassey guided her with how to do that and still get a good sweat (hint, rack up the elevation). For example, Mer just popped in for a class and was having a particularly rough pregnancy day. The pace is strenuous, but there is A LOT of room to modify based on your body, fitness level, and unique needs. The Woodway is the iPhone of treadmills and the only one you will get me to run on for interval training. If you haven’t tried Woodway yet, prepare to be wooed. In each class, you can expect to spend 30 minutes on the “deck” for HIIT and strength training, and 30 minutes on the Woodway treadmills. The studio offers 60-minute classes comprised of four, 15-minute intervals of high-intensity group training. The Cincinnati location is now open on Red Bank Express Way, and is following all the safety precautions. Louis by two fitness enthusiasts and friends, Bonnie and Tracy, and was recently brought to Cincinnati by powerhouse couple, Bassey and Jess Eno-Idem. We have officially attracted some of the most popular group fitness studios from across the country. The Cincinnati Fitness Scene…has… arrived.
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